Monday, August 17, 2020

Last Day!

 My last day of this 14 day challenge is tomorrow.  I'm so excited to have stuck with it.  I plan on continuing on because I really do feel a ton better. 

Breakfast:

4 oz cottage cheese

1 pear

1 oz bran cereal

Lunch:

4 oz tuna

.5 oz mayo

6 oz celery, cucumber, carrot

1 banana

Dinner:

4 oz crab & shrimp

8 oz cesar salad

2 oz cesar dressing

6 oz green bean

Sunday, August 16, 2020

Almost there!

 As much as I was hoping that if feel better with this new way of eating, I had major doubts.  My biggest worry was that I wouldn't be able to stick to it.  Now I'm almost done with the 14 day challenge I set out to finish & I'm planning on continuing after that!

Breakfast: 

1 banana

8 oz yogurt

1 oz oatmeal

Lunch:

1 hard boiled egg

4 oz cottage cheese

1 pear

6 oz cucumber & carrots

 2 is dressing

Dinner:

4 oz chicken

6 oz spaghetti squash

8 oz cauliflower & zucchini


Saturday, August 15, 2020

12

 Breakfast:

1 oz oatmeal

1 Apple

2 eggs

Lunch:

4 oz mini sausage

6 oz sauerkraut

6 oz mango

.5 oz nuts

Dinner:

4 oz pork chop

6 oz broccoli

8 oz salad

2 oz dressing


Friday, August 14, 2020

Going strong

 Breakfast:

6 oz strawberries

4 oz cottage cheese

1 oz cream of wheat

Lunch:

4 oz leftover steak

6 oz leftover fajita veggies

1 banana

.5 oz nuts

Dinner:

4 oz souvlaki chicken

7 oz zucchini

7 oz cauliflower

2 oz taziki sauce


Thursday, August 13, 2020

Day 10

 A week & a half in & I'm loving this.  The book I read said that the joy of planning your meals would help you not think about food & I really didn't believe it.  But it's true.  Knowing that I don't have to think about what I'm eating at each meal really does take my mind off of snacking.  All of the healthy options have been great too.


Breakfast:

1 banana

2 eggs

1 oz oatmeal

Lunch:

4 oz leftover cabbage roll

6 oz cabbage & sauerkraut

6 oz watermelon

.5 oz nuts

Dinner:

4 oz Fajita steak & chicken

7 oz Fajita veggies

7 oz spaghetti sauce

1 oz cheese


Wednesday, August 12, 2020

Day 9

Breakfast:

8 oz greek yogurt

6 oz strawberries

1 oz bran cereal

Lunch:

2 hard boiled eggs

6 oz watermelon

6 oz spaghetti squash

.5 oz nuts

Dinner:

4 oz shrimp

8 oz ceasar salad

2 oz ceasar dressing

6 oz corn on cob

Tuesday, August 11, 2020

One Week Complete

 Not to root my own horn, but I'm pretty darn proud of myself!  I've completed one full week of my Bright Lines.  And I'm all set to keep on going.  

Breakfast:

1 oz oatmeal

6 oz blueberries

4 oz cottage cheese

Lunch:

4 oz steak strip

6 oz tomato, cucumber, snap peas

1 Apple

2 oz but burger

Dinner:

4 oz cabbage roll (meat & sauce only)

6 oz cabbage

8 oz salad

2 oz dressing